< Empty / Space >: Body Pump 75

Bueno, esta es la otra de mis actividades favoritas de "Les Mills" Body Pump, en su revision numero 75: Body Pump 75

Si quieres moldear tu cuerpo y desarrollar fuerza y resistencia a al vez... esto es la solución. Aproximadamente por una hora y con buena música ejercita tus piernas, pechos, espalda, brazos, hombros, glúteos, abdómen y mucho más. Con el tiempo podrás ir probando nuevas cargas que te harán sentir saludable y satisfecho.

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Well, there is another of my favourites sport activities from the famous Gym "Les Mills" Body Pump,on their last version: Body Pump 75

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.